You just can't get enough cuddles...so I did some research...Read below and then watch the video.. You won't resist but to go hug someone...
There's a whole new field now called psychoneuroimmunology, or PNI for short. It claims that when you feel good and you love yourself and you're being touched and you feel loved, your immune system gets stronger. Touching builds up the immune system (they now call this “libidinal refuelling”). When you hug somebody, you literally recharge your and the other person’s libido, the powerful energy of the body.
New studies point to touch therapy as a way to overcome medical conditions, such as osteoarthritis and depression. Studies indicate that touch has a beneficial effect on our perception of pain, treatment of disease, as well as emotional and physical development. After touch therapy, like massage, there's a slow-down in the action of the hypothalamic area of the brain, which controls the “fight or flight” response. Your body's stress hormones drop and endorphins climb, leading to a decreased perception of pain and a greater feeling of well-being. If the touch comes from someone you have positive feelings about, like a friend, partner or loved one, you get the added benefit of a heightened sense of love and security.
Hugs can bring a great sense of connection and belonging into your life. They’re free and within reach. When you give, you also receive and all you need is 12 hugs a day for good emotional health.
For more happy hugging info go to website Family Matters:
http://www.ronitbaras.com/emotional-intelligence/personal-development-c/hugs-the-ultimate-antidepresant/
SO GO NOW AND HUG SOMEONE!
